CrossFit Mt. Adams
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CrossFit Mt. Adams
Trainers
Schedule
Mar 11, 2020
Thursday 3/12
Challenge: Deadlifts
5 reps every 1:30 for 5 sets
Build in weight
WOD
10-20-30
Kettlebell Sumo Deadlift High pulls (53/35)
Slamball Cleans (heavy)
Sit-ups
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