CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Mar 19, 2020
Friday 3/20
For Time
50 Burpees
50 Sit-ups
50 Pull-ups (chair pull-ups, upright rows or bent rows with some kind of weight or banded rows)
50 Pistols (sub air squats)
3 comments:
CrossFit Mt Adams
March 20, 2020 at 1:32 PM
Don't forget to post your scores today!!
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Jeana
March 20, 2020 at 6:08 PM
11:15 (M)
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Kathleen
March 21, 2020 at 9:23 AM
11:52
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Don't forget to post your scores today!!
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