CrossFit Mt. Adams
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CrossFit Mt. Adams
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Mar 23, 2020
Tuesday 3/24
“Gravity”
5 Rounds For Time:
80 Double-Unders
40 Sit-Ups
20 Pushups
10 Reverse Burpees
“Gravity” (No Equipment Version)
5 Rounds For Time:
60 “Dot Hops”
40 Sit-Ups
20 Pushups
10 Reverse Burpees
3 comments:
Kathleen
March 24, 2020 at 8:20 AM
23:35 min modified. This is a good one!
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Jeana
March 24, 2020 at 5:15 PM
21:44, SUs, elevated push-ups
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Susan
March 24, 2020 at 9:24 PM
24:17 modified
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23:35 min modified. This is a good one!
ReplyDelete21:44, SUs, elevated push-ups
ReplyDelete24:17 modified
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