Mar 25, 2020

Thursday 3/26
“Cindu”
AMRAP 20:
5 Strict Pull-Ups
10 Pushups
15 Air Squats
30 Double-Unders

“Cindu” (No Equipment Version)
AMRAP 20 Minutes:
15 Odd-Object Rows
15 Pushups
15 Air Squat Hops (over odd-object)

4 comments:

  1. Good workout today. 10 sets w modified pull ups. 1 mile cool down walk

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  2. (late post, did this workout on Thursday) 4 + 19 with home modification, using band pull downs off of a beam for the pull ups.

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  3. Good modification!! Way to go Susan.

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