Mar 25, 2020

Thursday 3/26
“Cindu”
AMRAP 20:
5 Strict Pull-Ups
10 Pushups
15 Air Squats
30 Double-Unders

“Cindu” (No Equipment Version)
AMRAP 20 Minutes:
15 Odd-Object Rows
15 Pushups
15 Air Squat Hops (over odd-object)
Posted by CrossFit Mt. Adams at

4 comments:

  1. KathleenMarch 26, 2020 at 7:26 AM

    Good workout today. 10 sets w modified pull ups. 1 mile cool down walk

    ReplyDelete
  2. CrossFit Mt AdamsMarch 26, 2020 at 10:48 PM

    Nice job Kathleen!

    ReplyDelete
  3. SusanMarch 27, 2020 at 9:44 AM

    (late post, did this workout on Thursday) 4 + 19 with home modification, using band pull downs off of a beam for the pull ups.

    ReplyDelete
  4. CrossFit Mt AdamsMarch 27, 2020 at 4:37 PM

    Good modification!! Way to go Susan.

    ReplyDelete

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