CrossFit Mt. Adams
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CrossFit Mt. Adams
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Mar 30, 2020
Tuesday 3/31
“Kelly’s House”
5 Rounds For Time:
400m Run
30 DB Goblet Thrusters
30 Lateral Hops over DB
“Kelly’s House”
(No equipment version)
5 Rounds For Time:
400m Run
30 “Odd-Object” Thrusters
30 Lateral Hops over “Odd-Object”
3 comments:
Kathleen
March 31, 2020 at 7:14 AM
22:38 w equipment 15#
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Susan
March 31, 2020 at 6:04 PM
24:14 w/equipment 20# db
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CrossFit Mt Adams
March 31, 2020 at 9:47 PM
You're doing a great job ladies!
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22:38 w equipment 15#
ReplyDelete24:14 w/equipment 20# db
ReplyDeleteYou're doing a great job ladies!
ReplyDelete