Mar 31, 2020

Wednesday 4/1
“Kansas City”
(No Equipment Version)
5 x 3:00 AMRAP
Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Over-And-Back OO Hops*

*New standard:
Hopping over and back = 1 rep

“Kansas City”
5 x 3:00 AMRAP
Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Alternating Single Arm Squat Cleans
10 Lateral Over-And-Back DB Hops*

*New standard:
Hopping over and back = 1 rep

4 comments:

  1. You will work up a sweat on this! 15 sets + 8 singles. Average 3 sets + 2

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  2. 10+12 @ 50# and 20 DU instead of hops. Did hops yesterday. My lungs feel like I got the covid after this one.

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  3. I might have counted wrong - started over at burpees each time. 2, 2+8, 2+6, 2+6, 2+7 with 20# db

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  4. Looks like you counted correctly Susan. There should have been 5 scores.

    Keep those scores coming everyone! It's so good to see you here :)

    ReplyDelete