CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Mar 5, 2020
3-6-2020
Challenge:
Front Squats
7 sets of 1
5 sec pause front squat
WOD:
"4-Wheel Drive"
5 Rounds
4 Min AMRAP
21/15 Cal Bike
15 Burpee Box Jumps (24"/20")
Max 10 m Shuttle Runs
Rest 4 min between rounds
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