Mar 5, 2020

3-6-2020

Challenge:
Front Squats
7 sets of 1
5 sec pause front squat

WOD:
"4-Wheel Drive"
5 Rounds
4 Min AMRAP
21/15 Cal Bike
15 Burpee Box Jumps (24"/20")
Max 10 m Shuttle Runs
Rest 4 min between rounds
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)