Mar 6, 2020

3-7-2020
Saturday
WOD
“PowerPoint”
For Time (30 Minute Cap):
15 Power Snatches (95/55)
500/400m Row
12 Power Snatches (115/85)
500/400m Row
9 Power Snatches (135/95)
500/400m Row

9 Strict pull-ups

9 Power Snatches (135/95)
500/400m Row
12 Power Snatches (115/85)
500/400m Row
15 Power Snatches (195/55)
500/400m Row

No comments:

Post a Comment