Mar 9, 2020

Tuesday 3/10
Challenge: Run Conditioning
On the 0: 600 Meter Run
On the 4: 400 Meter Run
On the 7: 200 Meter Run
On the 10: 600 Meter Run
On the 14: 400 Meter Run
On the 17: 200 Meter Run

WOD
“Six Flags”
Every 3:00 x 6 Rounds:
21/15 Calorie Bike Or Row
30 Double Unders
3 Power Snatches

Build in Power Snatch Weight

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