“Deck of Cards”
Spades – Goblet Squats
Clubs – Burpees
Diamonds – Sit-Ups
Hearts – Single Arm DB Snatches
Aces = 1 rep. All face cards = 10 reps.
Comp train has a free app if you are interested
Example: shuffle your deck, flip over a card and the two of spades = 2 goblet squats. Queen of hearts = 10 single arm DB snatches.
Use objects at home that you can safely grip and move well.