Mar 29, 2020

Monday 3/30
“Cookie Monster”
AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double-Unders
20 Burpees
40 Double-Unders

“Cookie Monster”
(No Equipment Version)
AMRAP 15:
20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops over “Odd-Object”
20 Burpees
20 Lateral Hops over “Odd-Object”


https://youtu.be/kRsckQhX0is

3 comments:

  1. 2 rounds + 11. Used 12# sandbag for snatch and 80 single unders to sub for du's.

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  2. Did Comptrain gym version: 50-40-30-20-10 DUs & Abmat sit ups, 5-10-15-20-25 kB swings & wall balls in 28:24

    ReplyDelete