Monday 3/30
“Cookie Monster”
AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double-Unders
20 Burpees
40 Double-Unders
“Cookie Monster”
(No Equipment Version)
AMRAP 15:
20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops over “Odd-Object”
20 Burpees
20 Lateral Hops over “Odd-Object”
https://youtu.be/kRsckQhX0is
2 rounds + 11. Used 12# sandbag for snatch and 80 single unders to sub for du's.
ReplyDeleteDid Comptrain gym version: 50-40-30-20-10 DUs & Abmat sit ups, 5-10-15-20-25 kB swings & wall balls in 28:24
ReplyDeleteWay to go you guys!!
ReplyDelete