Saturday 3/28
“SeaWorld”
On the 5:00 x 6 Rounds:
10 Alternating Single DB Power CJ
400m Run
100m Single DB Suitcase Carry
“SeaWorld” (No Equipment Version):
On the 5:00 x 6 Rounds:
Wearing Back Pack:
15 Pushups
15m Walking Lunge
400m Run
At 3-2-1 Go! Go through one round then wait until the next 5 min mark to do another round.
6 rounds with equipment - 20# C&J, 25# suitcase carry
ReplyDelete6 rounds without equipment working out with Justine remotely. Another good workout.
ReplyDelete