Mar 27, 2020

Saturday 3/28
“SeaWorld”
On the 5:00 x 6 Rounds:
10 Alternating Single DB Power CJ
400m Run
100m Single DB Suitcase Carry

“SeaWorld” (No Equipment Version):
On the 5:00 x 6 Rounds:
Wearing Back Pack:
15 Pushups
15m Walking Lunge
400m Run

At 3-2-1 Go! Go through one round then wait until the next 5 min mark to do another round.

2 comments:

  1. 6 rounds with equipment - 20# C&J, 25# suitcase carry

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  2. 6 rounds without equipment working out with Justine remotely. Another good workout.

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