Mar 16, 2020

Tuesday 3/17
Challenge: Choose One
A: 10-20-30-40-50 unbroken sets of double/single Unders
If you are feeling up for it go back down 40-30-20-10

B: 15 min working on jump rope.

WOD
30 v-ups
1 mile Run
60 Russian Twists
400 m backwards run

All members should have received an email today. If you did not, please check your profile and make sure your email address is up to date, and contact us. Enjoy your home WODs and we will hopefully see you back here on April 1st!

* POST YOUR SCORE IN COMMENTS *👇
Let's keep each other accountable - even from home!

2 comments:

  1. Challenge B - got a few 3 and 4 DUs in a row.
    8:03 mile - think that’s a PR for me! :)

    ReplyDelete