“Round-a-bout”
1 Round:
50 Single Arm Alternating DB Squat Cleans
100 Double-Unders
50 Hand-Release Pushups
100 Double-Unders
50 Single Arm Alternating DB Squat Cleans
1 Round:
50 Single Arm Alternating DB Squat Cleans
100 Double-Unders
50 Hand-Release Pushups
100 Double-Unders
50 Single Arm Alternating DB Squat Cleans
NO EQUIPMENT
“Round-a-bout”
1 Round:
50 Odd Object Squat Cleans
100 Hops over Odd Object
50 Hand-Release Pushups
100 Hops over Odd Object
50 Odd-Object Squat Cleans
1 Round:
50 Odd Object Squat Cleans
100 Hops over Odd Object
50 Hand-Release Pushups
100 Hops over Odd Object
50 Odd-Object Squat Cleans