Apr 1, 2020

Thursday 4/2
“Dizzybat”
AMRAP 18:
60 Double-Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees

“Dizzybat”
(No Equipment Version)
AMRAP 18:
60 Line Hops
30 “Odd-Object” Reverse Lunges
15 Reverse Burpees

4 comments:

  1. Poor planning on my part so based on my splits I should have completed 3 rounds plus I don't know how many reps. Subbed 120 single unders for the du's. Also had to build up pad in order to complete the reverse burps.

    ReplyDelete
  2. I also got 4 rounds + 88, scaled: 120 SUs and using 25# dbs and a little padding for the reverse burpees too.

    ReplyDelete