Apr 10, 2020

Saturday 4/11
“Ham & Cheese”
1 Mile Run
Into…
10-9-8-7-6-5-4-3-2-1:
Goblet Dumbbell Thrusters
Burpees
Into…
1 Mile Run

“Ham & Cheese”
(No Equipment Version)
1 Mile Run
Into…
10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Burpees
Into…
1 Mile Run
Posted by CrossFit Mt. Adams at

6 comments:

  1. KathleenApril 11, 2020 at 9:21 AM

    Thanks coach Justine. 29:35. I think that’s the correct time.

    ReplyDelete
  2. Coach JustineApril 11, 2020 at 9:40 AM

    Thanks for another great workout, Kathleen! 23:49 no equipment

    ReplyDelete
  3. Ian ChambersApril 11, 2020 at 6:01 PM

    26:18 with odd object 20lb backpack thrusters. Thanks for the WOD!

    ReplyDelete
  4. BrianApril 11, 2020 at 6:55 PM

    24:23. 16# sandbag. 2 mile indoor bike ride. Might have doubled counted the 7 rep.

    ReplyDelete
  5. SusanApril 11, 2020 at 7:01 PM

    26:59 with 20# db - was aiming for at or under 27 minutes :)

    ReplyDelete
  6. CrossFit Mt AdamsApril 13, 2020 at 5:57 PM

    Wow!! Nice showing today guys! Fun to see you all here!!

    ReplyDelete

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