Apr 10, 2020

Saturday 4/11
“Ham & Cheese”
1 Mile Run
Into…
10-9-8-7-6-5-4-3-2-1:
Goblet Dumbbell Thrusters
Burpees
Into…
1 Mile Run

“Ham & Cheese”
(No Equipment Version)
1 Mile Run
Into…
10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Burpees
Into…
1 Mile Run

6 comments:

  1. Thanks coach Justine. 29:35. I think that’s the correct time.

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  2. Thanks for another great workout, Kathleen! 23:49 no equipment

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  3. 26:18 with odd object 20lb backpack thrusters. Thanks for the WOD!

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  4. 24:23. 16# sandbag. 2 mile indoor bike ride. Might have doubled counted the 7 rep.

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  5. 26:59 with 20# db - was aiming for at or under 27 minutes :)

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  6. Wow!! Nice showing today guys! Fun to see you all here!!

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