Apr 14, 2020

Wednesday 4/15
“Shenanigans”
On the 3:00 x 7 Rounds:
12 Alternating Dumbbell Power Snatches
6 Burpees over Dumbbell
12 Dumbbell Step-Back Lunges
6 Burpees over Dumbbell

NO EQUIPMENT
“Shenanigans”
On the 3:00 x 7 Rounds:
12 Odd-Object Ground to Overhead
6 Burpees over Odd-Object
12 Odd-Object Step Back Lunges
6 Burpees over Odd-Object

7 comments:

  1. Completed with equipment 15# DB

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  2. 236 reps. Started out ok but faded as usual. 10# db.

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  3. Completed using a jack-stand as a dumbbell ��

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  4. Comptrain gym/with weights workout. Worked to a heavy 2 DL @196#, WOD (3 rounds) 1+12 @105#, 2 @120#, 3+10 @120#

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  5. Justine, Jackstand, I like that.

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    Replies
    1. Thanks! It worked alright. I definitely have a few oddly-placed bruises on my wrists from it. Also wish it was heavier.

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