Apr 2, 2020

Friday 4/3
“Kalsnew”
For Time:
100 Alternating DB Clean and Jerks
*OTM – 5 Burpees over DB

“Kalsnew”
(No Equipment Version)
For Time:
100 Odd-Object” Ground-to-Shoulder
*OTM – 5 Burpees over “Odd-Object”

4 comments:

  1. 14:45. 8# (2-3's + a 2) that's all i could hold at the same time. See tomorrow entry for timing details.

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  2. Getting to this one now, but better late than never. My odd-object felt light, so I went G2OH. Did a bunch of burpees yesterday, so I did 10 sit-ups OTM. 5:40 no equipment

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