Apr 20, 2020

Tuesday 4/21
“Oxygen”
3 Rounds:
25 Strict Pull-ups
400 Meter Run
50 Sit-ups
800 Meter Run

NO EQUIPMENT
“Oxygen”
3 Rounds:
50 Odd Object Rows
400 Meter Run
50 Sit-ups
800 Meter Run

6 comments:

  1. Good name for this workout 35:43

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  2. I agree with Kathleen! 32:50 with a combo of seated TRX pull-ups and “ring rows”.

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  3. Anybody up for a group Zoom workout on Saturday?

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  4. Completed just 2 rounds for the sake of time. Subbed rows for the runs (500 for the 400 and 1000 for the 800). 24:13 with equipment. The combo of strict pull-ups and rowing was brutal.

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  5. Good to see you all!! You're doing awesome!

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