Wednesday 4/22
“Grip and Rip” [On the 0:00]
For Time:
21 Burpees
1 Round of “Dumbbell DT”
18 Burpees
1 Round of “Dumbbell DT”
15 Burpees
1 Round of “Dumbbell DT”
12 Burpees
1 Round of “Dumbbell DT”
[On the 10:00]
For Time:
21 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
18 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
15 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
12 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
* 1 Round of “Dumbbell DT” is:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
NO EQUIPMENT
“Grip and Rip” [On the 0:00]
For Time:
21 Burpees
1 Round of “Odd Object DT”
18 Burpees
1 Round of “Odd Object DT”
15 Burpees
1 Round of “Odd Object DT”
12 Burpees
1 Round of “Odd Object DT”
[On the 10:00]
For Time:
21 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”
18 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”
15 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”
12 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”
*1 Round of “Odd Object DT” goes as follows:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Total time - 22:50. First 10 minutes: 15 burpees + 3 deadlifts. Part 2: completed at 12:50. Deadlift 30# bucket of rocks. Cleans/jerks 8# dumbells.
ReplyDeleteTotal time 16:49 First 10 minutes 12 burpee + 11 deadlifts. 2nd set: 6:49 DB set of 15#
ReplyDeleteDid the Comptrain gym workout in 25:32
ReplyDelete50 wall balls
40 single DB hang clean and jerk
30 single DB box step up
~2,000m bike ride
30 single DB box step up
40 single DB hang clean and jerk
50 wall balls
Nice work guys! Good to see you again Brian!
ReplyDelete