Apr 21, 2020

Wednesday 4/22
“Grip and Rip” [On the 0:00]
For Time:
21 Burpees
1 Round of “Dumbbell DT”
18 Burpees
1 Round of “Dumbbell DT”
15 Burpees
1 Round of “Dumbbell DT”
12 Burpees
1 Round of “Dumbbell DT”

[On the 10:00]

For Time:
21 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
18 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
15 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
12 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”

* 1 Round of “Dumbbell DT” is:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

NO EQUIPMENT
“Grip and Rip” [On the 0:00]
For Time:
21 Burpees
1 Round of “Odd Object DT”
18 Burpees
1 Round of “Odd Object DT”
15 Burpees
1 Round of “Odd Object DT”
12 Burpees
1 Round of “Odd Object DT”

[On the 10:00]

For Time:
21 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”
18 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”
15 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”
12 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”

*1 Round of “Odd Object DT” goes as follows:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

4 comments:

  1. Total time - 22:50. First 10 minutes: 15 burpees + 3 deadlifts. Part 2: completed at 12:50. Deadlift 30# bucket of rocks. Cleans/jerks 8# dumbells.

    ReplyDelete
  2. Total time 16:49 First 10 minutes 12 burpee + 11 deadlifts. 2nd set: 6:49 DB set of 15#

    ReplyDelete
  3. Did the Comptrain gym workout in 25:32
    50 wall balls
    40 single DB hang clean and jerk
    30 single DB box step up
    ~2,000m bike ride
    30 single DB box step up
    40 single DB hang clean and jerk
    50 wall balls

    ReplyDelete
  4. Nice work guys! Good to see you again Brian!

    ReplyDelete