Apr 4, 2020

Saturday
Partner WOD
For 20 minutes
Partner 1 completes:
400m run or 500m row while
Partner 2 completes:
An AMRAP of:
10 T2W
10 Jumping Air Squats
Then switch
Posted by CrossFit Mt. Adams at

7 comments:

  1. JeanaApril 4, 2020 at 10:55 AM

    Thank you so much for all of your support! We appreciate you so very much!

    ReplyDelete
  2. BrianApril 4, 2020 at 4:36 PM

    Yesterday's wod: 14:45. Was unsure about the otm so I cj'd for one minute then burpped. At whatever time was on the clock I cj'd for another full minute and so on thru the end.

    ReplyDelete
  3. BrianApril 4, 2020 at 4:39 PM

    Birthday sweet things apple pie tonight. M'mmm.

    ReplyDelete
    Replies
    1. CrossFit Mt AdamsApril 4, 2020 at 6:15 PM

      This comment has been removed by a blog administrator.

      Delete
    2. CrossFit Mt AdamsApril 4, 2020 at 6:17 PM

      Happy Birthday Brian!! Enjoy your apple pie😋

      Delete
  4. SusanApril 5, 2020 at 9:59 AM

    Happy birthday Brian!

    ReplyDelete
  5. KathleenApril 5, 2020 at 5:14 PM

    Happy Belated Birthday Brian. Did the Saturday workout virtually with Justine.

    ReplyDelete

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