Saturday
Partner WOD
For 20 minutes
Partner 1 completes:
400m run or 500m row while
Partner 2 completes:
An AMRAP of:
10 T2W
10 Jumping Air Squats
Then switch
Yesterday's wod: 14:45. Was unsure about the otm so I cj'd for one minute then burpped. At whatever time was on the clock I cj'd for another full minute and so on thru the end.
Thank you so much for all of your support! We appreciate you so very much!
ReplyDeleteYesterday's wod: 14:45. Was unsure about the otm so I cj'd for one minute then burpped. At whatever time was on the clock I cj'd for another full minute and so on thru the end.
ReplyDeleteBirthday sweet things apple pie tonight. M'mmm.
ReplyDeleteThis comment has been removed by a blog administrator.
DeleteHappy Birthday Brian!! Enjoy your apple pie😋
DeleteHappy birthday Brian!
ReplyDeleteHappy Belated Birthday Brian. Did the Saturday workout virtually with Justine.
ReplyDelete