Apr 4, 2020

Saturday
Partner WOD
For 20 minutes
Partner 1 completes:
400m run or 500m row while
Partner 2 completes:
An AMRAP of:
10 T2W
10 Jumping Air Squats
Then switch

7 comments:

  1. Thank you so much for all of your support! We appreciate you so very much!

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  2. Yesterday's wod: 14:45. Was unsure about the otm so I cj'd for one minute then burpped. At whatever time was on the clock I cj'd for another full minute and so on thru the end.

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  3. Birthday sweet things apple pie tonight. M'mmm.

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    2. Happy Birthday Brian!! Enjoy your apple pie😋

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  4. Happy Belated Birthday Brian. Did the Saturday workout virtually with Justine.

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