Apr 24, 2020

Saturday 4/25
“Wedding March”
For Time:
50 Burpees
1 Mile Run
75 Alternating Dumbbell Power Snatches
1 Mile Run
100 Meter Walking Lunge

NO EQUIPMENT
“Wedding March”
For Time:
50 Burpees
1 Mile Run
75 Odd Object Ground to Overhead
1 Mile Run
100 Meter Walking Lunge
Posted by CrossFit Mt. Adams at

5 comments:

  1. KathleenApril 25, 2020 at 9:14 AM

    This comment has been removed by the author.

    ReplyDelete
  2. KathleenApril 25, 2020 at 9:17 AM

    35:13 minutes w/ #15 lb wts. Thanks Justine

    ReplyDelete
  3. Coach JustineApril 25, 2020 at 9:19 AM

    Oof what a way to start the day! Used a jack-stand as a dumbbell again. Didn't have a good gauge for 100-m, so I did 100 lunges. 29:31. Thanks for making me do it, Kathleen!

    ReplyDelete
  4. Jeremy Z.April 25, 2020 at 1:58 PM

    Couldn't catch my wife's time. 30:34. Also used a jack-stand as a dumbbell. Subbed 2k rows for the runs.

    ReplyDelete
  5. CrossFit Mt AdamsApril 26, 2020 at 2:04 PM

    Glad you are encouraging each other! Way to stick together CF fam <3

    ReplyDelete

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