Apr 27, 2020

Monday 4/27/2020

“Barbs”
3 Rounds:
10 Strict Pull-Ups
20 Pushups
30 Sit-Ups
40 Jumping Lunges
30 Sit-Ups
20 Pushups
10 Strict Pull-Ups
Rest 3:00 between rounds
“Barbs”
No Equipment
3 Rounds:
20 Odd-Object Rows
20 Pushups
30 Sit-Ups
40 Jumping Lunges
30 Sit-Ups
20 Pushups
20 Odd-Object Rows
Rest 3:00 between rounds

5 comments:

  1. 29:47 with about 2/3 banded pull ups, the rest box assisted.

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  2. Rested 2 minutes between rounds. 26:44 with equipment.

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  3. 38:32. Jumping pullups slow negative. Plus about 20 sec per walk to pullup bar and back while dodging dog doo.

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  4. Just under 5 minutes per set without equipment

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  5. Sounds extra challenging Brian!! Hope you succeeded with your dodging! Thanks for showing up guys! This definitely brightens my day :)

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