Apr 30, 2020

Friday WOD 5/1/2020

“Round-a-bout”
1 Round:
50 Single Arm Alternating DB Squat Cleans
100 Double-Unders
50 Hand-Release Pushups
100 Double-Unders
50 Single Arm Alternating DB Squat Cleans

NO EQUIPMENT

“Round-a-bout”
1 Round:
50 Odd Object Squat Cleans
100 Hops over Odd Object
50 Hand-Release Pushups
100 Hops over Odd Object
50 Odd-Object Squat Cleans

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