“Round-a-bout”
1 Round:
50 Single Arm Alternating DB Squat Cleans
100 Double-Unders
50 Hand-Release Pushups
100 Double-Unders
50 Single Arm Alternating DB Squat Cleans
1 Round:
50 Single Arm Alternating DB Squat Cleans
100 Double-Unders
50 Hand-Release Pushups
100 Double-Unders
50 Single Arm Alternating DB Squat Cleans
NO EQUIPMENT
“Round-a-bout”
1 Round:
50 Odd Object Squat Cleans
100 Hops over Odd Object
50 Hand-Release Pushups
100 Hops over Odd Object
50 Odd-Object Squat Cleans
1 Round:
50 Odd Object Squat Cleans
100 Hops over Odd Object
50 Hand-Release Pushups
100 Hops over Odd Object
50 Odd-Object Squat Cleans
18:55 w 15# DB. & Double Unders
ReplyDeleteRounded up to 20:21. 8# db. 200 single unders per 100 du.
ReplyDelete26:01 with 20# db and DUs
ReplyDeleteThanks for showing up you guys!
ReplyDelete18:49 w/ 30#db & mostly SUs
ReplyDelete🙂👍
Delete