Apr 27, 2020

Tuesday 4/28
“Tiger Balm”
AMRAP 20:
200m Run
7 Double Dumbbell Power Clean and Jerks
40 Double-Unders

NO EQUIPMENT

“Tiger Balm”
AMRAP 20:
200m Run
7  Odd-Object Power Clean and Jerks
40 Double-Unders

6 comments:

  1. 5 sets completed w/ equipment 15# DB

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  2. 4 sets + 200m, 3 sets with 80 SUs. DUs in the driveway in the wind didn’t work very well. :(

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    Replies
    1. + Comptrain body armor 21-18-15-12-9 single arm bent over rows left, then right, then OH tricep extensions w/20#

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  3. Subbed 250-m row for the run. Used my trusty jack-stand for the clean and jerks. 6 + row + 42. Missed 7 rounds by just 5 reps :-/

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  4. Sammy!! Thanks for joining us! Good to see you and way to work team! Proud coach over here :)

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