Apr 5, 2020

Monday  4/6
“Castaway”
AMRAP 20:
4 Strict Pull-ups
8 Burpees
12 Single Dumbbell Step Back Lunges

“Castaway”
(No Equipment Version)
AMRAP 20:
8 Odd-Object Rows
8 Burpees
12 Odd-Object Step-Back Lunges

*NOTE: Support Your Local Box
WORKOUT 1 is posted in comments on the Facebook page!
Posted by CrossFit Mt. Adams at

5 comments:

  1. SusanApril 6, 2020 at 6:47 PM

    12 rounds + 12, L-sit pull ups from the floor (heel assisted), 25# db

    ReplyDelete
  2. BrianApril 6, 2020 at 8:06 PM

    7+16. About 10 second round trip from deck to pull up bar. PUs started srict ended jumping with slow negative.

    ReplyDelete
  3. KathleenApril 6, 2020 at 8:52 PM

    Good work you two!

    ReplyDelete
  4. CrossFit Mt AdamsApril 7, 2020 at 6:25 AM

    Way to improvise you two!!

    ReplyDelete

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