Apr 6, 2020

Tuesday 4/7
“Double Down”
For Time:
100 DU, 50 Sit-Ups, 400m Run
80 DU, 40 Sit-Ups, 400m Run
60 DU, 30 Sit-Ups, 400m Run
40 DU, 20 Sit-Ups, 400m Run
20 DU, 10 Sit-Ups, 400m Run

“Double Down”
(No Equipment Version)
For Time:
100 Line Hops, 50 Sit-Ups, 400m Run
80 Line Hops, 40 Sit-Ups, 400m Run
60 Line Hops, 30 Sit-Ups, 400m Run
40 Line Hops, 20 Sit-Ups, 400m Run
20 Line Hops, 10 Sit-Ups, 400m Run

5 comments:

  1. Whew, great cardio today. 33:13 w/ equipment

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  2. Had to talk myself into this one after an overwhelming day, but I'm glad I did. I needed this. 24:20 with equipment

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  3. With equipment, focused on DU practice, ran out of time and didn’t get to finish the last round. Finished 4 rounds in 42:37 with a number of whip marks LOL

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