Apr 8, 2020

Thursday 4/9
“Spaceship”
5 Rounds For Time:
100m Single DB Farmers Carry
200m Run
30 Dumbbell Swings

“Spaceship”
(No Equipment Version)
5 Rounds For Time:
100m Odd-Object Carry
200m Run
30 Odd-Object Swings

4 comments:

  1. 20:13. 17# blocks for farmers carry for 400'. 0.3 mile bike. Two 5# dumbbells for swing. Warm-up: almost 4 mile walk at Conboy. 2 pairs of sandhill cranes squawking away.

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  2. 18:40 using a 26# kb for farmer carry and kb swings

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  3. Nice work guys! Glad you had some wildlife reporting for us too Brian :)

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