22:07 with weights
20:13. 17# blocks for farmers carry for 400'. 0.3 mile bike. Two 5# dumbbells for swing. Warm-up: almost 4 mile walk at Conboy. 2 pairs of sandhill cranes squawking away.
18:40 using a 26# kb for farmer carry and kb swings
Nice work guys! Glad you had some wildlife reporting for us too Brian :)