Apr 9, 2020

Friday 4/10
“Hannah Banana”
AMRAP 18:
10 Strict Toes to Bar
20 Alternating Dumbbell Power Snatches
60 Double-Unders

“Hannah Banana”
(No Equipment Version)
AMRAP 18:
10 Toe Raises
20 Odd-Object Ground-to-Overhead
60 Double-Unders
Posted by CrossFit Mt. Adams at

2 comments:

  1. KathleenApril 10, 2020 at 7:19 AM

    6 sets + 21 reps with equipment 10#

    ReplyDelete
  2. SusanApril 12, 2020 at 9:28 AM

    Did the “gym” version this day, “DT” 5 RFT: 12 deadlifts, 9 hang power cleans, 6 push jerks @ 58.5# in 10:13.

    ReplyDelete

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