6 sets + 21 reps with equipment 10#
Did the “gym” version this day, “DT” 5 RFT: 12 deadlifts, 9 hang power cleans, 6 push jerks @ 58.5# in 10:13.
6 sets + 21 reps with equipment 10#
ReplyDeleteDid the “gym” version this day, “DT” 5 RFT: 12 deadlifts, 9 hang power cleans, 6 push jerks @ 58.5# in 10:13.
ReplyDelete