Apr 23, 2020

Friday 4/24
“Cindvee”
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Minutes 0-10: Wear Pack or Weight Vest
Minutes 11-20: Bodyweight

NO EQUIPMENT
“Cindvee”
AMRAP 20:
9 Push-ups
15 Odd Object Rows
21 Air Squats

Minutes 0-10: Wear Pack or Weight Vest
Minutes 11-20: Bodyweight
Posted by CrossFit Mt. Adams at

5 comments:

  1. KathleenApril 24, 2020 at 7:43 AM

    6 sets + 42 with pack, 7sets + 4 without pack 9,15,21 with 15# DB

    ReplyDelete
  2. CrossFit Mt AdamsApril 24, 2020 at 5:41 PM

    Well done Kathleen!

    ReplyDelete
  3. BrianApril 24, 2020 at 7:22 PM

    Total 13+10. First 10 minutes: 7+3 with 18# pack. Second 10 min: 6+7. Pull ups were jumping w/slow negative.

    ReplyDelete
  4. Ian ChambersApril 24, 2020 at 8:57 PM

    9 sets w/ 30# DBs. All bodyweight,no pack/vest. Did it with my kids! ;)

    ReplyDelete
  5. CrossFit Mt AdamsApril 26, 2020 at 2:06 PM

    Ian and Brian!! Do good to *see* you again!! Love that you did it with the kids Ian!

    ReplyDelete

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