Apr 18, 2020

Saturday
Partner WOD
50-40-30-20-10
- Burpees
- Air squats
- Push-ups
- Sit-ups
One partner works and the other rests.
Both partners complete a 400-m run after each round.

5 comments:

  1. Kathleen and I completed in 37:21. Another great workout, I have the sweat puddles in my garage to prove it. :)

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  2. 2021.3 - DL 25# (x2), 20” box, 20# thruster in 7:59. Might do it again this week, thruster transitions were awkward.

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  3. 33:20 1/2 solo. Subbed pull-ups for burpees and 500-m rows for the runs.

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  4. Yay!! Good to see you JZ!! You are all doing awesome!

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