16:00 30# pack
Approx 3.8 miles. About 2 hr. Pack was 7ish# however during the walk I ate some of the contents of the pack transferring the weight to my stomach. Does that still count?
20:22 1mile +very steep with #20 lb pack and carrying #10lb Kettle Bell.
Sure Brian, we'll count that! Kathleen sounds like you bumped up that *low* intensity ;)