Apr 15, 2020

Thursday 4/16
Burden run/walk/hike

Grab something, a backpack, vest, or just a chair and carry it with you for one mile minimum. Today should be low intensity.

4 comments:

  1. Approx 3.8 miles. About 2 hr. Pack was 7ish# however during the walk I ate some of the contents of the pack transferring the weight to my stomach. Does that still count?

    ReplyDelete
  2. 20:22 1mile +very steep with #20 lb pack and carrying #10lb Kettle Bell.

    ReplyDelete
  3. Sure Brian, we'll count that! Kathleen sounds like you bumped up that *low* intensity ;)

    ReplyDelete