Apr 15, 2020

Thursday 4/16
Burden run/walk/hike

Grab something, a backpack, vest, or just a chair and carry it with you for one mile minimum. Today should be low intensity.
Posted by CrossFit Mt. Adams at

4 comments:

  1. JeanaApril 16, 2020 at 5:59 AM

    16:00 30# pack

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  2. BrianApril 16, 2020 at 6:07 PM

    Approx 3.8 miles. About 2 hr. Pack was 7ish# however during the walk I ate some of the contents of the pack transferring the weight to my stomach. Does that still count?

    ReplyDelete
  3. KathleenApril 16, 2020 at 6:33 PM

    20:22 1mile +very steep with #20 lb pack and carrying #10lb Kettle Bell.

    ReplyDelete
  4. CrossFit Mt AdamsApril 16, 2020 at 9:20 PM

    Sure Brian, we'll count that! Kathleen sounds like you bumped up that *low* intensity ;)

    ReplyDelete

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