Apr 29, 2020

Thursday 4/30
30 min EMOM
20 Mountain Climbers
10 Pushups
5 Pull-ups

If you miss finishing a round, take the next round off.

3 comments:

  1. That was the fastest 30 minutes ever. Was craving core work today, so I did sit-ups instead of push-ups. Had to sit out 2 rounds because I didn't beat the clock.

    ReplyDelete
  2. Took a much needed rest day on Thursday and just worked on mobility :)

    ReplyDelete