May 3, 2020

Monday 5/4

“Sfran”
21-15-9:
Double Dumbbell Thrusters
Strict Pull-up

 No Equipment

 21-15-9
Odd Object Thrusters
Odd Object Row
Posted by CrossFit Mt. Adams at

5 comments:

  1. KathleenMay 4, 2020 at 7:24 AM

    Dbl DB thrusters and Row both with #15 DB 3:57

    ReplyDelete
  2. BrianMay 4, 2020 at 5:52 PM

    7:34. 8# dumbbells. Jumping pullups slo neg.

    ReplyDelete
  3. CrossFit Mt AdamsMay 4, 2020 at 8:18 PM

    Nice work my friends!!

    ReplyDelete
  4. SusanMay 4, 2020 at 10:25 PM

    11:22 using 51.5# barbell for thrusters, half blue band, half box assist for pull ups.
    Body armor: Bulg split squats w/25# in each hand, got spicy at the end!

    ReplyDelete
  5. Coach JustineMay 6, 2020 at 7:59 PM

    Yes it's Wednesday, but I did this tonight. Used jack-stands as DB's. Did Rx strict pull-ups. 7:30

    ReplyDelete

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