May 3, 2020

Monday 5/4

“Sfran”
21-15-9:
Double Dumbbell Thrusters
Strict Pull-up

No Equipment

21-15-9
Odd Object Thrusters
Odd Object Row

5 comments:

  1. Dbl DB thrusters and Row both with #15 DB 3:57

    ReplyDelete
  2. 7:34. 8# dumbbells. Jumping pullups slo neg.

    ReplyDelete
  3. 11:22 using 51.5# barbell for thrusters, half blue band, half box assist for pull ups.
    Body armor: Bulg split squats w/25# in each hand, got spicy at the end!

    ReplyDelete
  4. Yes it's Wednesday, but I did this tonight. Used jack-stands as DB's. Did Rx strict pull-ups. 7:30

    ReplyDelete