May 11, 2020

Tuesday 5/12
“Heldum”
5 Rounds:
400 Meter Run
21 Russian Single Dumbbell Swings
9 Strict Pull-ups

4 comments:

  1. 23:47 15# DB. Subbed rows for pullups

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  2. Used my trusty jack-stand as a DB. 21:01

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  3. 22:27 with a 26# kb, and combo pull-ups (5 using blue band, 4 box assist for each set).
    Body armor using 2 x 25# dbs for DLs and 1 x 25# db for glute bridges.

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