May 14, 2020

Friday 5/15
“90 Shiny”
21-15-9:
Dumbbell Power Cleans
50 Double Unders After Each Round
Directly Into…
21-15-9:
Dumbbell Front Squats
50 Double Unders After Each Round

4 comments:

  1. 31:32 with 20# dbs + body armor: 100 jumping lunges in 4:55 with 5 double db thrusters at the top of each minute

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  2. Struggled with my DU's again today. Cleaned and front squatted an odd-object. 12:44

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