May 17, 2020

Monday 5/18
”Nasty Dozen”
AMRAP 12:
50 Air Squats
7 Strict Pull-ups
10 Double Dumbbell Power Cleans
Posted by CrossFit Mt. Adams at

7 comments:

  1. KathleenMay 18, 2020 at 7:17 AM

    6 sets + 33 15# DBells. Sub rows for pullups

    ReplyDelete
  2. KathleenMay 18, 2020 at 7:19 AM

    Great work on Saturday everyone. Happy belated birthday to Chris. I would take some rhubarb Brian

    ReplyDelete
  3. Coach JustineMay 18, 2020 at 6:22 PM

    Rx pull-ups. Cleaned an odd-object. 5+39

    ReplyDelete
  4. BrianMay 18, 2020 at 8:01 PM

    3+5. 8# dbs. Tabata plank cool down.

    ReplyDelete
  5. SusanMay 18, 2020 at 8:14 PM

    3 sets + 60: 25# dbs, blue-band assisted pull-ups. Body armor: Split squats, first round with 40#, remaining rounds at 20#.

    ReplyDelete
  6. CrossFit Mt AdamsMay 18, 2020 at 9:53 PM

    Yay team!!

    ReplyDelete
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