May 17, 2020

Monday 5/18
”Nasty Dozen”
AMRAP 12:
50 Air Squats
7 Strict Pull-ups
10 Double Dumbbell Power Cleans

7 comments:

  1. 6 sets + 33 15# DBells. Sub rows for pullups

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  2. Great work on Saturday everyone. Happy belated birthday to Chris. I would take some rhubarb Brian

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  3. Rx pull-ups. Cleaned an odd-object. 5+39

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  4. 3+5. 8# dbs. Tabata plank cool down.

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  5. 3 sets + 60: 25# dbs, blue-band assisted pull-ups. Body armor: Split squats, first round with 40#, remaining rounds at 20#.

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