6 sets + 33 15# DBells. Sub rows for pullups
Great work on Saturday everyone. Happy belated birthday to Chris. I would take some rhubarb Brian
Rx pull-ups. Cleaned an odd-object. 5+39
3+5. 8# dbs. Tabata plank cool down.
3 sets + 60: 25# dbs, blue-band assisted pull-ups. Body armor: Split squats, first round with 40#, remaining rounds at 20#.