CrossFit Mt. Adams
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CrossFit Mt. Adams
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May 18, 2020
Tuesday 5/19
“Long Beach”
1 Round:
160 Double Unders
800 Meter Run
40 Burpees
2 Rounds:
80 Double Unders
400 Meter Run
20 Burpees
3 Rounds:
40 Double Unders
200 Meter Run
10 Burpees
2 comments:
Kathleen
May 19, 2020 at 7:22 AM
Whew!37:20. Mix of single & DU
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CrossFit Mt Adams
May 19, 2020 at 9:35 PM
Nice work Kathleen!
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Whew!37:20. Mix of single & DU
ReplyDeleteNice work Kathleen!
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