May 19, 2020

Wednesday 5/20
”CEO”
5 Rounds:
AMRAP 3:
3 Double Dumbbell Power Snatches
6 Push-ups
9 Air Squats

Rest 1 minute between rounds

4 comments:

  1. 5 sets- 5+3,5+8,5+9,5+14,5+11. 15#

    ReplyDelete
  2. Subbed odd-object G2OH for the snatches. Without an elaborate series of dots on a white board, there was no way I was going to keep track of my rounds and reps.

    ReplyDelete
  3. 3+13, 3+14, 3+2, 3+6, 3+11. 8#.

    ReplyDelete