Wanted a longer WOD, so I added a 250-m row after each set of sit-ups. 21:29
11:30
Glad you're here!!
Wound up doing Wednesday’s workout on Thursday (took Wed as a rest day instead) and got 1) 4, 2) 4+3, 3) 4+1, 4) 4+15, 5) 5+3 plus a few days worth of body armor. :D
Wanted a longer WOD, so I added a 250-m row after each set of sit-ups. 21:29
ReplyDelete11:30
ReplyDeleteGlad you're here!!
ReplyDeleteWound up doing Wednesday’s workout on Thursday (took Wed as a rest day instead) and got 1) 4, 2) 4+3, 3) 4+1, 4) 4+15, 5) 5+3 plus a few days worth of body armor. :D
ReplyDelete