May 20, 2020

Thursday 5/21
Descending Ladder For Time
10-9-8-7-6-5-4-3-2-1 Rep
Burpees
Push-ups
Sit-ups

4 comments:

  1. Wanted a longer WOD, so I added a 250-m row after each set of sit-ups. 21:29

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  2. Wound up doing Wednesday’s workout on Thursday (took Wed as a rest day instead) and got 1) 4, 2) 4+3, 3) 4+1, 4) 4+15, 5) 5+3 plus a few days worth of body armor. :D

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