May 21, 2020

Friday 5/22
“Cinnamon Swirl”
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Double Dumbbell Push Presses
15 Double Dumbbell Deadlifts

4 comments:

  1. 6 sets + 15. Subbed 10 ring rows for pull ups. 15# DB

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  2. 6 rounds + ~125m into the run, 20# dbs and blue band assisted pull ups.

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  3. Did this in the early afternoon when the temp outside/in the garage was about 90. Felt like I was moving in slow motion. Subbed a 250-m row for the run, an odd-object for the DB's, and front squats for the DL's. 6+row+5

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