May 21, 2020

Friday 5/22
“Cinnamon Swirl”
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Double Dumbbell Push Presses
15 Double Dumbbell Deadlifts
Posted by CrossFit Mt. Adams at

3 comments:

  1. KathleenMay 22, 2020 at 7:32 AM

    6 sets + 15. Subbed 10 ring rows for pull ups. 15# DB

    ReplyDelete
  2. SusanMay 22, 2020 at 8:23 PM

    6 rounds + ~125m into the run, 20# dbs and blue band assisted pull ups.

    ReplyDelete
  3. CrossFit Mt AdamsMay 22, 2020 at 9:40 PM

    Good job ladies!!

    ReplyDelete

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