6 sets + 15. Subbed 10 ring rows for pull ups. 15# DB
6 rounds + ~125m into the run, 20# dbs and blue band assisted pull ups.
Good job ladies!!
Did this in the early afternoon when the temp outside/in the garage was about 90. Felt like I was moving in slow motion. Subbed a 250-m row for the run, an odd-object for the DB's, and front squats for the DL's. 6+row+5