May 25, 2020

Tuesday 5/26
“Flex Seal”
16 Rounds:
20 Seconds Double Dumbbell Deadlifts
10 Seconds Rest
20 Seconds Sit-ups
10 Seconds Rest

4 comments:

  1. 177 DL w15#. Avg 12 per set. 169 sit ups Avg 11 per set

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  2. DL'ed a tool chest. 373 total reps.

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  3. 196 DL w/25s, 168 ABMAT sit ups. This one got the blood pumping!

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