May 26, 2020

Wednesday 5/27
“Five Below”
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters

4 comments:

  1. Whew. Mix of single & DU. 3 sets + 1, 2 sets + 12, 2 sets

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  2. 2 min max DU buy-in for each round:
    32 DUs, 2+7, 28 DUs 2+8, 25 DUs 2+6

    ReplyDelete
  3. Way to work ladies! I like the simplicity of your sets Susan. Those DUs are coming along :)

    ReplyDelete
  4. Used an odd-object instead of DB's. 3+1 3+5 3+1

    ReplyDelete