Wednesday 5/27
“Five Below”
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters
Whew. Mix of single & DU. 3 sets + 1, 2 sets + 12, 2 sets
ReplyDelete2 min max DU buy-in for each round:
ReplyDelete32 DUs, 2+7, 28 DUs 2+8, 25 DUs 2+6
Way to work ladies! I like the simplicity of your sets Susan. Those DUs are coming along :)
ReplyDeleteUsed an odd-object instead of DB's. 3+1 3+5 3+1
ReplyDelete