May 28, 2020

Friday 5/29
“eHarmony”
For Time:
30 Single Dumbbell Deadlifts
30 Single Dumbbell Russian Swings
30 Single Dumbbell Goblet Squats
30 Single Dumbbell Hang Squat Cleans
30 Single Dumbbell Power Snatches
30 Single Dumbbell Overhead Squats

*On the Minute: 5 Burpees

4 comments:

  1. 16:57 with 20# db. Had to scale some - thoracic and shoulder mobility needs some work. Hang power snatches instead of squat snatches and used a barbell for the OH squats.

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  2. Used my trusty jack-stand as a DB. 10:31

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