Friday 5/29
“eHarmony”
For Time:
30 Single Dumbbell Deadlifts
30 Single Dumbbell Russian Swings
30 Single Dumbbell Goblet Squats
30 Single Dumbbell Hang Squat Cleans
30 Single Dumbbell Power Snatches
30 Single Dumbbell Overhead Squats
*On the Minute: 5 Burpees
9:11. 15# DB
ReplyDeleteNice job!!
ReplyDelete16:57 with 20# db. Had to scale some - thoracic and shoulder mobility needs some work. Hang power snatches instead of squat snatches and used a barbell for the OH squats.
ReplyDeleteUsed my trusty jack-stand as a DB. 10:31
ReplyDelete