May 28, 2020

Friday 5/29
“eHarmony”
For Time:
30 Single Dumbbell Deadlifts
30 Single Dumbbell Russian Swings
30 Single Dumbbell Goblet Squats
30 Single Dumbbell Hang Squat Cleans
30 Single Dumbbell Power Snatches
30 Single Dumbbell Overhead Squats

*On the Minute: 5 Burpees
Posted by CrossFit Mt. Adams at

4 comments:

  1. KathleenMay 29, 2020 at 11:02 AM

    9:11. 15# DB

    ReplyDelete
  2. CrossFit Mt AdamsMay 30, 2020 at 9:21 AM

    Nice job!!

    ReplyDelete
  3. SusanMay 30, 2020 at 10:08 AM

    16:57 with 20# db. Had to scale some - thoracic and shoulder mobility needs some work. Hang power snatches instead of squat snatches and used a barbell for the OH squats.

    ReplyDelete
  4. Coach JustineMay 31, 2020 at 2:01 PM

    Used my trusty jack-stand as a DB. 10:31

    ReplyDelete

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