May 30, 2020

Saturday 5/30
For time:
65 tuck jumps
65 push-ups
65 air squats
65 toes-to-wall
65 lunges
65 sit-ups
65-second hollow hold
65 burpees 
Happy birthday, Kathleen (and Alex)!

4 comments:

  1. Did this WOD partner-style with the birthday girl. We did 2 rounds, trading off after 5 reps and both completing the hollow hold. 32:48. Happy birthday, Kathleen! Thanks for spending some of your birthday with me :)

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  2. Happy birthday Kathleen!! I didn’t see this until I was finished, did the Comptrain workout: on the 5:00 x 6 rounds: 10 single dB C&J, 400m run, 100m single dB farmer carry w/20# db.

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  3. Thanks Justine for the awesome workout and always pushing me! Thanks for the birthday wishes. And Happy Birthday to Alex who shares the same birthday!

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  4. Thanks Justine for all you do! Glad you enjoyed the awesome workout Kathleen!

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