May 4, 2020

Tuesday 4/5
“Radar”
For Time:
400 Meter Run

9-12-15:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

800 Meter Run

15-12-9:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

400 Meter Run

5 comments:

  1. 21:57 with 15# DB cuz that’s all I got. Good cardio workout today. Thanks Jeana for getting me out of bed every am!

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  2. DL'ed a tool chest (not sure how much it weighs) and burpeed over an object similar to the size of a DB. 18:24

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  3. I was in slo-mo mode tonight LOL, 25:41 with 25# dbs

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  4. Slo-mo is better than no-mo, Susan!! Way to show up team!!

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  5. My pleasure Kathleen :) Always good to see you!

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