May 5, 2020

Wednesday 5/6
“Macho Taco”
5 Rounds x AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds of Dumbbell “Macho Man” (50’s/35’s)

Rest 1 Minute Between Rounds

1 Round of Macho Man =
3 Power Cleans +
3 Front squats +
3 Shoulder to Overhead

4 comments:

  1. Did a mix of single & DU. 15# weights. Did not read thoroughly missed the Mac sets of Macho Man. Only did 1 full set per round😬

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  2. 18:50 w/ alternating SUs/DUs + 30#DBs for Macho Man rounds

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  3. 1: 3+3, 2: 3+5, 3: 3+6, 4: 3+6, 5: 4+1 with scaled/reduced DUs, and 20# dbs

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