3 full rounds + 90
3+40. 120 single unders, 8# snatch, 5# lunge.
Used a jack-stand as a DB. Finished 4 rounds at the buzzer.
Missed that the second set was reverse lunges, did all single arm db snatches. 1 round + 94 with 20# db.
Great work!!
3 full rounds + 90
ReplyDelete3+40. 120 single unders, 8# snatch, 5# lunge.
ReplyDeleteUsed a jack-stand as a DB. Finished 4 rounds at the buzzer.
ReplyDeleteMissed that the second set was reverse lunges, did all single arm db snatches. 1 round + 94 with 20# db.
ReplyDeleteGreat work!!
ReplyDelete