May 10, 2020

Monday 5/11
“Ceiling Fan”
AMRAP 15:
20 Single Dumbbell Alternating Power Snatches
40 Double Unders
20 Single Dumbbell Overhead Reverse Lunges
40 Double Unders

5 comments:

  1. 3+40. 120 single unders, 8# snatch, 5# lunge.

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  2. Used a jack-stand as a DB. Finished 4 rounds at the buzzer.

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  3. Missed that the second set was reverse lunges, did all single arm db snatches. 1 round + 94 with 20# db.

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