May 9, 2020

Saturday 5/9

Partner WOD
20 minute AMRAP
Partner 1 holds a plank while Partner 2 completes:
- 5 burpees
- 10 push-ups
- 15 air squats
Then switch
Posted by CrossFit Mt. Adams at

3 comments:

  1. Coach JustineMay 9, 2020 at 10:12 AM

    Kathleen and I each completed 9 rounds. Nice work, Kathleen!

    ReplyDelete
  2. CrossFit Mt AdamsMay 10, 2020 at 10:54 AM

    Nice job! You guys make a great team!

    ReplyDelete
  3. KathleenMay 11, 2020 at 7:31 AM

    Right back at you Justine!

    ReplyDelete

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