May 31, 2020

Monday 6/1
“Basecamp”
AMRAP 15:
1 Round of “Strict Cindy” + 1 Double DB Power CJ
1 Round of “Strict Cindy” + 2 Double DB Power CJ
1 Round of “Strict Cindy” + 3 Double DB Power CJ
Continue to add (1) DB CJ per round.

6 comments:

  1. 11 full rounds + 8. Sub bent over rows for pull ups. 15# DB

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  2. Subbed an odd-object for the DB's. 11 rounds even.

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  3. 9+28. In Manzanita this week. No pull up bar. Subbed bent over rows with laundry basket fill of Cath's stuff. C+J with mt full suit case. Neither item was more than 10#. Belated happy b-day to Kathleen. I'm trying to catch up to you but keep pulling ahead.

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  4. I love your creativity Brian. Thanks for the BD wishes.

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  5. 7 rounds + 21, had some weird knee pain that slowed me down in the middle, then got better. Band-assisted pull ups and 20# dbs.

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